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Memorise

Memory is a complex phenomenon that has yet to reveal all its secrets. While the C.I.A. principle (Concentration, Image, Association) is the basis of memorisation, memorising does not mean learning by heart. It's a technique that can be learned and practised, because we memorise better what has meaning or emotional significance.

A few principles

Put yourself in the right conditions

Find a comfortable place (temperature, distracting objects, noise, etc.). If you can't do without music, lend some instrumental music. Studies have shown that vocal music reduces the quality of your mimicry. The lyrics will compete with the material you have to memorise and will freeze the memorisation process.

Organise the mémorisation over time

Fractionate the periods of mémorisation as your attention cannot function continuously for hours on end. As such, it's important to take breaks regularly. Moreover, consider the times that are the most favourable in the day.

Manage in layers

If you learn best by approaching a subject as a whole, use the multi-layered mémoriser technique: mémoriser first the structure of the course, then the résumé, finally the détails. If you learn best by dealing with all the material in details, use the layered mémorisation technique, but start with the details, then deégage the main ideas and finally make an outline of the course.

Reactivate your memory

As soon as the material is stored, it begins to be forgotten... Work done in October will be forgotten in December. It is therefore important to quickly reactivate the material to avoid having to repeat all the work again.Reactivations should be carried out as soon as the new material is made available and should be carried out regularly.

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